I grew up with a mother who hates everything and everyone it seems.
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Pics. I spent a lot of my life being angry, particularly being pissed off thinking about how my wrongdoers and bullies got away with it. The message your anger is sending is that one of your standards, values or important beliefs is being violated by you or someone else.
20 Things To Do When You Feel Extremely Angry Lifehack from cdn.lifehack.org
I spent a lot of my life being angry, particularly being pissed off thinking about how my wrongdoers and bullies got away with it. I grew up with a mother who hates everything and everyone it seems. Most problem anger is powered by the habit of blaming uncomfortable emotional states on others.
However, having it be a default tells your partner their feelings don't matter.
Looking at the neuroscience, there's a right way and a wrong way to do it. Laughing and even being silly can all defuse anger. How to stop feeling worthless; Being angry all the time is a terribly draining way to live as well.
