Keep doing it for 2 to 3 days, or until the swelling is gone.
View How To Tell If Your Knee Is Sprained
Pictures. Learn more about the causes, symptoms, and treatment options for knee ligament sprains here. A strain is simply a pulled or overstretched muscle.
Quick Facts Knee Sprains Merck Manuals Consumer Version from www.merckmanuals.com
A sprain is the overstretching or tearing of ligaments, which are the tissues that connect bones to each other and stabilize them. If you have hip or foot pain, you may change the way you walk to spare these painful joints. Strains, more commonly known as sprains, are quite common, especially among people who are very physically active.
As the ligaments in your knee stretch beyond their limits, ligament fibers begin to fail sequentially.
A knee sprain usually occurs due to unnatural movements during physical activity. A sprained knee occurs when a person damages the ligaments. The bruises will be shown by the discoloration that appears around your knee at the moment of the injury. Sprains occur when the joint is forced into an unnatural position.
